Men’s Basics 20-Hour Self-Defense

Men and Boys 14+

In a supportive, non-competitive environment, students learn how to respond to the most common ways men are threatened and attacked. The course focuses on conflict de-escalation, self control, decision making, and understanding the difference between appropriate and inappropriate violence.

Class not currently scheduled. To inquire about a private group or be placed on the wait list contact 781-321-3900 or


Assertiveness & Boundary Setting (Mixed Gender)

Many people find that the ability to set and maintain boundaries greatly enhances their sense of safety. This 8-hour all-verbal course teaches students skills for effective communication and negotiation in stressful situations. Practicing these skills in realistic scenarios, students have the opportunity to become comfortable staying calm and articulate while explaining their needs in situations involving strangers, co-workers, acquaintances, friends, family and partners.

Upcoming Assertiveness & Boundary Setting Classes:

February Weekend : 2/10/18 (12:00 pm – 4:00 pm), 2/11/18 (12:00 pm – 4:00 pm) – This class is full.  Please email to be placed on the waiting list.

April Weekend: 4/14/18 (12:00 pm – 4:00 pm), 4/15/18 (12:00 pm – 4:00 pm)

September Weekend : 9/8/18 (12:00 pm – 4:00 pm), 9/9/18 (12:00 pm – 4:00 pm)




For more information call Meagan Anderson at (781) 388-4338 or email us at